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I need to do a little better on meeting my RDI... I am still under my old RDI, but I feel like I'm cheating myself. Also, I need to stop eating so late...
On another note, I have started to feel a lot better after being sick all last week.
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1681 kcal
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Fat: 52.22g | Prot: 40.26g | Carb: 226.28g.
Breakfast: Blueberry Crisp Kroger, Sugar, Coffee. Dinner: tea, 16 bean soup, corn bread, pork chops. Snacks/Other: ranch, cucumber, Zwack Mixed Drink, Crunch Bar, sundae, Jolly Rancher hard candy. more...
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2452 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.2 lb a week
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