Weigh In record (no journal entry) for 15 August 2020
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233.2 lb
Lost so far: 19.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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973 kcal
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Fat: 45.90g | Prot: 43.50g | Carb: 42.69g.
Breakfast: Bakers Provita, Tomatoes, Cheddar Cheese, Cauliflower , Boerewors, Scrambled Egg . Lunch: Creamed Spinach, Woolworths Slow Cooked Oxtail , Nature's Choice Tapioca Flour. Dinner: Chicken Thigh Meat and Skin , Sprite Lemon Lime Flavour. more...
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losing 6.2 lb a week
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66annette's weight history
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