Weigh In record (no journal entry) for 15 August 2020
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135.1 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1878 kcal
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Fat: 91.48g | Prot: 71.29g | Carb: 199.50g.
Breakfast: Biokul Yogurt Plain. Lunch: Gula Merah, Pisang Goreng, Pizza Hut Meat Lovers, Pizza Hut Tuna Melt. Dinner: Pizza Hut Tuna Melt, Pizza Hut Meat Lovers. more...
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losing 0.5 lb a week
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