Weigh In record (no journal entry) for 15 August 2020
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190.7 lb
Lost so far: 34.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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607 kcal
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Fat: 16.00g | Prot: 32.28g | Carb: 92.48g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Putih Telur Matang, Bawang Merah, Bawang Putih, Pakcoy. Dinner: Wortel, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Bimoli Minyak Goreng, Tepung Putih, Jamur Tiram. more...
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losing 2.9 lb a week
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Linda_oktavianti's weight history
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