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Taysmama32
Journal
22 Nov 10
Taysmama32's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
202.6 lb
Lost so far:
7.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1094 kcal
Fat: 27.57g | Prot: 56.69g | Carb: 158.28g.
Breakfast:
cinamon & sugar, toasted wheat bread, Splenda, Coffee (Brewed From Grounds).
Lunch:
lasagna.
Dinner:
Red Delicious Apples, Garden Vegetable Soup.
Snacks/Other:
quakes rice snacks.
more...
2903 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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