Weigh In record (no journal entry) for 15 August 2020
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170.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1225 kcal
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Fat: 36.06g | Prot: 54.34g | Carb: 172.54g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Bubur Kacang Hijau. Lunch: Sawi Dimasak (dari Segar), Bakso Ikan, Telur Orak-Arik, Mie. Dinner: Superindo Kerupuk Kemplang Panggang, Pepaya Muda, Daun Katuk, Telur Rebus. Snacks/Other: Pisang Molen, Tahu Goreng, Acar Mentimun Asam. more...
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losing 0.2 lb a week
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