Weigh In record (no journal entry) for 15 August 2020
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175.7 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1280 kcal
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Fat: 45.47g | Prot: 108.42g | Carb: 107.77g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Indomart Tempe Mendoan. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Beef, Nasi Putih. Snacks/Other: Shihlin Shihlin Crispy Chicken. more...
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losing 4.6 lb a week
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