Weigh In record (no journal entry) for 15 August 2020
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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818 kcal
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Fat: 21.84g | Prot: 63.23g | Carb: 92.85g.
Breakfast: Granola Creations Dark Chocolate & Banana, Greenfields Skimmed Milk (200ml). Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Kukus, Ikan Layang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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losing 5.7 lb a week
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AfriliaSyaputri17's weight history
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