Weigh In record (no journal entry) for 14 August 2020
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1292 kcal
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Fat: 36.03g | Prot: 28.52g | Carb: 234.24g.
Breakfast: Strawberries with Sugar, Domino Sugar Granulated Sugar, 1% Fat Milk, American Breakfast Frosted Flakes. Dinner: Panda Express Honey Sesame Chicken Breast, Egg Roll with Beef and/or Pork. Snacks/Other: TGI Friday's Strawberry Lemonade. more...
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losing 7.0 lb a week
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loulee11217's weight history
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