Weigh In record (no journal entry) for 14 August 2020
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228.5 lb
Lost so far: 5.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1730 kcal
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Fat: 79.60g | Prot: 119.02g | Carb: 134.47g.
Breakfast: Jennie-O Italian Style Turkey Sausage, Tillamook Swiss Cheese Slices, Bell Peppers, Onions, Egg, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Organic Valley Organic Half & Half. Lunch: Hormel Cubed Ham, Tillamook Swiss Cheese Deli Sliced, Flour Tortilla. Dinner: Caesar Salad Dressing , Parmesan Cheese (Grated) , Cos or Romaine Lettuce , Ricotta Cheese, Bacon, Mod Pizza Spicy Chicken Sausage, Mod Pizza Pepperoni, Mod Pizza Mozzarella Cheese, Mod Pizza Garlic, Mod Pizza Mini Crust, Mod Pizza Red Onion, Mod Pizza Red Sauce, Mod Pizza Canadian Bacon. Snacks/Other: Spindrift Blackberry Sparkling Water, Market Pantry Frozen Red Raspberries, Nancy's Organic Cultured Lowfat Cottage Cheese, Spindrift Blackberry Sparkling Water, Market Pantry Frozen Red Raspberries, Nancy's Organic Cultured Lowfat Cottage Cheese. more...
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gaining 14.0 lb a week
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