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Grrr 😖
How do you get under 100k!!!?
Guess I’ll cut more calories, only eat veggies and do more walking & press-ups!
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220.9 lb
Lost so far: 25.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1741 kcal
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Fat: 43.73g | Prot: 58.11g | Carb: 243.47g.
Breakfast: Coffee with Milk and Sugar, Actimel Fat Free Yoghurt Drink, Tropicana Smooth Orange Juice, Alpen Light Chocolate & Fudge Bar, Avocados, Alpen Light Salted Caramel. Lunch: Margherita Pizza, Sainsbury's Taste The Difference Pastrami. Dinner: Sainsbury's Carrots. Snacks/Other: Whiskey (86 Proof) , Pepsi Pepsi Max Cherry, Asda Ginger Nuts Biscuits, Tesco Bourbon Cream Biscuits, McVitie's Rich Tea Biscuits, Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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