julie1872's Journal, 21 July 2013

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Weigh In record (no journal entry) for 21 July 2013

158.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:

277 kcal

Fat: 6.77g | Prot: 10.36g | Carb: 44.86g. Breakfast: Golden Delicious Apples, Lemon Greek Style Fat Free Yoghurt. Snacks/Other: Wheat Crunchies Crispy Bacon. more...

1840 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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julie1872's Journal, 21 July 2013

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