Weigh In record (no journal entry) for 14 August 2020
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2224 kcal
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Fat: 33.55g | Prot: 171.59g | Carb: 314.79g.
Breakfast: Fairlife Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Dole Organic Bananas, PBfit Peanut Butter Powder, Rule 1 Chocolate Peanut Butter, Driscoll's Blueberries, Strawberries, Nature's Own 100% Whole Grain Bread (26g), Thats Smart Honey, Quaker 100% Whole Grain Oatmeal, Jiffy Creamy Peanut Butter. Lunch: Starkist Solid White Albacore in Water, Watermelon, Success Boil in Bag Jasmine Rice, Lima Beans. Dinner: Egg Beaters Egg Beaters - Original, Turkey Breast Meat . Snacks/Other: Honey, Quaker Rice Cakes - Caramel. more...
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losing 3.5 lb a week
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