Weigh In record (no journal entry) for 14 August 2020
|
279.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
1546 kcal
|
Fat: 63.64g | Prot: 83.63g | Carb: 161.27g.
Breakfast: Black Tea, Mighties Kiwi. Lunch: Mrs Baird's Large Enriched Bread, Egg White , Butterball Lower Sodium Turkey Bacon. Dinner: Ruffles Light Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Whataburger Whataburger. Snacks/Other: GFS Deli Turkey Breast, Deli Turkey or Chicken Breast Meat. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jroakes's weight history
|