Weigh In record (no journal entry) for 13 August 2020
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122.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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841 kcal
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Fat: 6.57g | Prot: 83.34g | Carb: 63.03g.
Breakfast: Coffee, Whole Milk, Skinless Chicken Breast. Lunch: Alessi Balsamic Reduction, Skinless Chicken Breast, Tomatoes. Dinner: Prosecco, San Pellegrino Momenti. Snacks/Other: Pineapple , Tea (Brewed) , Sugar, Apples . more...
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losing 18.2 lb a week
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