Weigh In record (no journal entry) for 14 August 2020
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121.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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468 kcal
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Fat: 6.66g | Prot: 59.55g | Carb: 43.36g.
Breakfast: Bananas , Honey , 365 Organic Low Fat Cottage Cheese. Lunch: Skinless Chicken Breast, Doc Green's Sauteed Veggies. more...
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losing 7.0 lb a week
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lulesikalona's weight history
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