Weigh In record (no journal entry) for 22 November 2010
|
254.0 lb
Lost so far: 28.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
2848 kcal
|
Fat: 81.06g | Prot: 139.94g | Carb: 382.32g.
Breakfast: Honey, Porridge with Honey, water, milk. Lunch: Salt, Vegetable Oil, Salmon, Broccoli, Haricot. Dinner: Black Pepper, Sea Salt, penne, Smoked Salmon. Snacks/Other: Sugar, Water, Popcorn (Sweet, Microwaved), Orange Juice and Water, banana, Speculoos (Milk Chocolate), Coffee. more...
|
|
3349 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|