Weigh In record (no journal entry) for 14 August 2020
|
216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
617 kcal
|
Fat: 18.36g | Prot: 63.65g | Carb: 63.15g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Arroz de Tomate, Melão, Café Expresso, Lidl Filetes de Pescada. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|