Weigh In record (no journal entry) for 14 August 2020
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1058 kcal
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Fat: 44.91g | Prot: 51.71g | Carb: 110.92g.
Breakfast: Nestle Nestum Original . Lunch: Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tahu Goreng, Bubur Kacang Hijau, Pempek Kapal Selam, Kerupuk Makanan Ringan, Cireng. more...
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losing 0.7 lb a week
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rachma ardyra's weight history
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