Weigh In record (no journal entry) for 14 August 2020
|
220.2 lb
Lost so far: 16.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
2022 kcal
|
Fat: 67.71g | Prot: 120.95g | Carb: 220.28g.
Breakfast: Crafted Mango and Passionfruit Juice Drink , Asda Banana, I Can't Believe It's Not Butter! Light Butter, Asda Superseeded Sliced Loaf. Lunch: Butterkist Toffee Popcorn, Marks & Spencer Falafels, Asda Light Mayonnaise, Asda Pitted Black Olives, Aldi Coldwater Prawns, Warburtons Multi Grain & Seed. Dinner: Frylight Butter Flavour Cooking Spray, Marks & Spencer Vegetable Stir Fry, Asda Rice Noodles, Asda Black Bean Stir Fry Sauce, Tesco Skinless Chicken Breast Fillets. Snacks/Other: Wall's Mini Twister, Dairyfine Milk Chocolate, Eat Natural Crunchy Nut Bar Protein Packed, Tea with Skimmed Milk. more...
|
|
2735 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|