Weigh In record (no journal entry) for 12 August 2020
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156.5 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1302 kcal
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Fat: 50.90g | Prot: 56.87g | Carb: 148.69g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Selada, Tomat Merah, Kraft Singles , Roti Gandum. Lunch: Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Tahu Kukus, Bango Kecap Manis, Wortel Dimasak, Nasi Putih, Pentol. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pir Asia, Apel Fuji. more...
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2013 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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