Weigh In record (no journal entry) for 14 August 2020
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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631 kcal
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Fat: 30.60g | Prot: 16.20g | Carb: 77.18g.
Breakfast: Carte Noire Café (275g). Lunch: Ananas. Dinner: Oeuf, La Laitière Yaourt à la Vanille , Salade d'Huile et de Vinaigre (Recette Maison). more...
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losing 12.3 lb a week
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avihaati's weight history
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