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Feeling superb, motivation is 100%
My lower carb, high protein approach with 0% alcohol has made such a difference in a really short space of time.
I know it can’t and won’t go on like this but this morning I’m 266lbs, now that would be a nightmare for most,
However do remember my 280lbs starting point. So I’m really happy with that.
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266.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2020:
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1730 kcal
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Fat: 65.30g | Prot: 131.21g | Carb: 137.84g.
Breakfast: Coffee with Milk, Morrisons Blueberries, Tesco Smoked Back Bacon Rashers, Scrambled Egg. Lunch: Patak's Mango Chutney, Tesco Finest Roast Ham Cooked on The Bone, Fried Egg with Fat, Morrisons The Best Chunky Chips. Dinner: Patak's Mango Chutney, Tesco Steam Bags Cauliflower Rice, Morrisons Chicken Jalfrezi. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Tesco Diet Cloudy Lemonade, Tesco Diet Cloudy Lemonade. more...
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losing 21.0 lb a week
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