Weigh In record (no journal entry) for 14 August 2020
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1312 kcal
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Fat: 55.26g | Prot: 54.34g | Carb: 154.85g.
Breakfast: Pastel, Kikil, Nasi Putih, Bakso Daging Sapi, Indomie Rasa Ayam Bawang, Tempe Rebus. Lunch: Kikil, Tape Singkong, Nasi Putih, Tempe Rebus, Pastel, Tahu, Tumis Buncis. Dinner: Bakwan, Nasi Putih, Tahu Kukus, Tumis Buncis. Snacks/Other: Nabati Graker, Sari Roti Boti Isi Margarin Meses, Pepaya. more...
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1607 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, pemanasan pagi - 6 minutes, Motorbike Riding - 4 minutes, Walking (slow) - 2/mph - 10 minutes, Hanging Laundry - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes, Cooking - 15 minutes, Showering - 10 minutes. more...
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losing 4.6 lb a week
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