Weigh In record (no journal entry) for 14 August 2020
|
156.3 lb
Lost so far: 42.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
1079 kcal
|
Fat: 36.41g | Prot: 49.26g | Carb: 135.68g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Kokita Sambal Terasi, Mentimun (Kupas), Kemangi, Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Bango Kecap Manis, Nasi Putih, Wortel Dimasak, Telur Rebus. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Pepaya, Fitbar Chocolate. more...
|
|
2010 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnijuwita's weight history
|