Weigh In record (no journal entry) for 14 August 2020
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1518 kcal
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Fat: 28.67g | Prot: 70.40g | Carb: 245.26g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Madu. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Terasi Uleg. Dinner: Nasi Putih, Daging Kambing Goreng, Bango Kecap Manis. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Richeese Nabati Cheese Wafer, Nissin Wafers Chocolate, Jus Wortel, Pisang. more...
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losing 3.1 lb a week
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