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1 pound down. May not seem like much, but I have been stalled at 190 for 3 weeks. Let's hope this is the beginning of a new, downward trend!
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189.9 lb
Lost so far: 0 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1211 kcal
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Fat: 52.72g | Prot: 49.65g | Carb: 136.58g.
Breakfast: Flour Tortillas, Egg Omelet or Scrambled Egg with Cheese, Ham (Boneless, Extra Lean and Regular, Cured). Lunch: Publix Onions, Wendy's Tomato (1 Slice), Kroger Chicken Patties, Kroger Vanilla Almond Milk, Best Yet Mixed Berries, Unsweetened Frozen Strawberries. Dinner: 2% Fat Milk, Ketchup, Buyers Best Potato Rounds, Sea Pak Bed Mini Crab Cakes. Snacks/Other: Diced Pears Snack Bowl -, Almonds. more...
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2766 kcal
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Activities & Exercise:
Trekker.1082vertft. 407cal.maxgr36% - 37 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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