Weigh In record (no journal entry) for 28 June 2013
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189.9 lb
Lost so far: 0 lb.
Still to go: 79.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2013:
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1272 kcal
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Fat: 55.42g | Prot: 86.49g | Carb: 106.97g.
Breakfast: Kroger Vanilla Almond Milk, Great Value Mixed Berries, Strawberries, Kroger Turkey Sausage Patties, Cooked Asparagus (from Fresh), Egg. Lunch: Peanut Butter, Multigrain Bread, Silk Pure Almond Milk - Vanilla. Dinner: 2% Fat Milk, Jell-O Sugar Free Cherry, Low Sodium Green String Beans (Canned), Steak (Lean Only Eaten). Snacks/Other: 2% Fat Milk, Ralphs Whole Raw Almonds. more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Playing water games in the back yard with my son - 1 hour, Teton Trekker. 977 vert ft. Max gr 35% - 39 minutes, Housework - 1 hour, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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