monkrf's Journal, 20 July 2013

133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 90.44g | Prot: 99.90g | Carb: 256.73g.   Breakfast: Grits, Cooked Green Peppers and Onions (Fat Added in Cooking), Black Label Fully Cooked Bacon, All Whites, Reduced Fat 4 Cheese Mexican Cheese, Cheddar Cheese, Banana, Original 100% Vegetable Juice, Butter (Salted), Demerara Sugar. Dinner: Mexican Pizza, Fiesta Burrito - Chicken. Snacks/Other: Key Lime Pie Low Fat Yogurt, Beer, Omega-3 Fatty Acids Dietary Supplement, Bananas. more...

2458 kcal

Activities & Exercise: Sitting - 9 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 minutes, Walking, 5.91mi, 16:30min/mi - 1 hour and 38 minutes. more...