Weigh In record (no journal entry) for 14 August 2020
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223.3 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1661 kcal
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Fat: 75.00g | Prot: 65.69g | Carb: 194.88g.
Breakfast: Dost Laktozsuz Süt, Zeytin, Kızarmış Yumurta, Kepekli Beyaz Peynirli Tost. Lunch: Altınkılıç Laktozsuz Kefir, Karpuz. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Mixmey Vişne, Hurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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3200 kcal
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Activities & Exercise:
Studying - 1 hour, Walking (slow) - 2/mph - 49 minutes, Cleaning - 2 hours and 32 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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