Weigh In record (no journal entry) for 14 August 2020
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302.0 lb
Lost so far: 99.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1591 kcal
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Fat: 45.98g | Prot: 126.44g | Carb: 176.66g.
Breakfast: Bananas, SPAR Toasted Muesli Breakfast Crunch, Woolworths Double Cream Plain Yoghurt. Dinner: Biltong, Doritos Spicy Sweet Chili, Vetkoek, Green Peppers , Woolworths Extra Lean Beef Mince, Tomatoes, Onions. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 4.6 lb a week
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