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ga tau kenapa, ga nafsu makan sama sekali ... boro2 menuhin BMR, seneng sih turun, tapi gak mau jadi sakit
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132.5 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1371 kcal
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Fat: 34.81g | Prot: 69.82g | Carb: 196.45g.
Breakfast: Sari Roti Roti Tawar Double Soft, Chia Seed, Cimory Fresh Milk Banana, Quaker Instant Oatmeal, Pisang. Lunch: Sayur Campuran, Tahu Gejrot, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Putih Telur Matang, Sari Roti Roti Tawar (1). Snacks/Other: Evolene Whey Protein. more...
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1702 kcal
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Activities & Exercise:
Hiit Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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