Weigh In record (no journal entry) for 14 August 2020
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2020:
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1606 kcal
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Fat: 73.30g | Prot: 127.95g | Carb: 103.47g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Kylling halv grillet 200g. Snacks/Other: Gulrot 100g. more...
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gaining 4.6 lb a week
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