Weigh In record (no journal entry) for 14 August 2020
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109.6 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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670 kcal
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Fat: 26.41g | Prot: 50.97g | Carb: 58.41g.
Breakfast: Батон Нарезной, Сахар, Агрокомплекс Сыр Абхазский, Яйцо, Кофе. Lunch: Яблоко. Dinner: Рассольник, Простоквашино Молоко 2,5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1851 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 0.4 lb a week
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