Weigh In record (no journal entry) for 14 August 2020
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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849 kcal
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Fat: 140.03g | Prot: 22.15g | Carb: 91.14g.
Lunch: Pisang, Solaria Kwetiau Goreng. Dinner: Keripik Singkong, Bango Kecap Manis Pedas Rawit, Sate Kambing, Nasi Liwet. more...
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losing 2.2 lb a week
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ayanks's weight history
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