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Selamat datang kembali kepala 5 😭
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1120 kcal
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Fat: 52.64g | Prot: 70.16g | Carb: 104.89g.
Breakfast: B.J. Bawang Merah Goreng, Finna Sambal Pedas, Bakso Daging Sapi, Kelor, Labu Siam, Telur. Lunch: Ikan Kembung, Terong Balado, Ubi Jalar (Manis). Dinner: Asam Jawa, Gula Merah, Cabai Merah atau Rawit, ABC Terasi, Bawang Merah, Bawang Putih, Tahu, Kangkung. Snacks/Other: Nutrijell Agar-Agar, Tropicana Slim Sweetener Classic, Yakult Yakult. more...
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1865 kcal
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Activities & Exercise:
Desk Work - 4 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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