Weigh In record (no journal entry) for 14 August 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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408 kcal
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Fat: 11.68g | Prot: 5.67g | Carb: 69.01g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Teh Manis, Bimoli Minyak Goreng, Nasi Ketan (Ketan). more...
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losing 1.2 lb a week
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alien dian's weight history
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