Weigh In record (no journal entry) for 14 August 2020
|
123.9 lb
Lost so far: 15.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
557 kcal
|
Fat: 18.90g | Prot: 43.25g | Carb: 59.02g.
Breakfast: Nanas, Jeruk Nipis, Sawi. Lunch: Bubuk Cabai, Kecap Asin (Kedelai), Bayam, Telur, Quaker Oatmeal. Dinner: Padamu Bihun Jagung, Bayam, Bakso Ayam, Putih Telur Matang, Tropicana Slim Chocolate Spread, Diabetasol Sweetener, Kayu Manis, 100% Pure Cocoa Powder Coklat Bubuk 100%, Putih Telur, Quaker Oatmeal. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernandila's weight history
|