Weigh In record (no journal entry) for 14 August 2020
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116.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1097 kcal
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Fat: 30.64g | Prot: 80.58g | Carb: 123.26g.
Breakfast: Buah Kiwi, Putih Telur Matang, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Teri, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Bimoli Minyak Goreng, Alfamart Abon Sapi, Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), Kraft Cheddar Cheese, Pisang, Telur. Snacks/Other: Milna Puff. more...
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losing 0.4 lb a week
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