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12 more pounds until goal
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137.3 lb
Lost so far: 7.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1757 kcal
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Fat: 62.40g | Prot: 87.04g | Carb: 235.54g.
Breakfast: Elevation Cranberry Almond Carb Conscious Bar, Bai Molokai Coconut, Cracker Barrel Cornbread Muffin , Spinach, Grapes, Alpine Fresh Blueberries, Strawberries, Trader Joe's Organic Firm Tofu. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Gardein Sweet & Sour Porkless Bites, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Steamfresh Roasted Red Potato Blend, Spinach , Green String Beans, Tzatziki, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic 100% Whole Wheat Pita Pocket, Morningstar Farms Chik'n Strips. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Christie Wheat Thins Baked with Whole Grain, Cracker Barrel Cornbread Muffin, Keebler Club Multigrain Crackers, Butternut Squash Soup, Blue Diamond Honey Roasted Almonds. more...
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3185 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Breastfeeding - 4 hours, Bike Machine (Cycling) - 40 minutes, Apple Health - 19 hours. more...
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losing 2.6 lb a week
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 Comments
13 Aug 20 by member: lonniehuffman
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yay!! i bet that feels ahhmazing 😍😍😍
13 Aug 20 by member: Ashley Garcia244
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13 Aug 20 by member: Lillzzzy5
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Thank you, just had a baby so have to really concentrate on bouncing back. Much harder in my 30’s however that won’t stop me!
14 Aug 20 by member: koreanprincess
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