Weigh In record (no journal entry) for 13 August 2020
|
160.9 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1494 kcal
|
Fat: 82.11g | Prot: 53.03g | Carb: 148.66g.
Breakfast: 9 de Oro Sconcitos, La Virginia Cappuccino Tradicional, Azúcar, Café. Lunch: Aceite de Oliva, Repollo, Rúcula, Milanesa de Pollo. Dinner: Repollo, Rúcula, Aceite de Oliva, Milanesa de Berenjena, Calabacín. Snacks/Other: Café, Azúcar, Aguila Chocolate, Azúcar, Aguila Chocolate, Café, Azúcar, Mate Amargo, Don Satur Bizcochos Salados. more...
|
steady weight
|
|
Other Related Links
Members
|
Nohes's weight history
|