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Agnessagala
Journal
13 Aug 20
Agnessagala's Journal, 13 August 2020
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Weigh In record (no journal entry) for 13 August 2020
133.8 lb
Lost so far:
47.0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2020:
1333 kcal
Fat: 34.37g | Prot: 60.69g | Carb: 190.96g.
Breakfast:
Cimory Fresh Milk Banana, Sari Roti Roti Tawar Double Soft.
Lunch:
Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Putih Telur Matang, Telur, Bihun Goreng, Sayur Campuran, Sambal Goreng.
Snacks/Other:
Pisang.
more...
1485 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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