Weigh In record (no journal entry) for 13 August 2020
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193.8 lb
Lost so far: 19.8 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2020:
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846 kcal
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Fat: 59.85g | Prot: 70.04g | Carb: 1.00g.
Lunch: Member's Mark Pepperoni, Sargento Sliced Pepper Jack Cheese, Arla Havarti Cheese Slices (21g), Member's Mark Pulled Pork. Dinner: Great Value Sharp Cheddar Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 0.6 lb a week
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