Weigh In record (no journal entry) for 13 August 2020
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174.7 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1865 kcal
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Fat: 69.87g | Prot: 88.28g | Carb: 119.49g.
Lunch: American Cheese, Nature's Place Boneless Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (70g), Lettuce. Dinner: Beef Meatballs, Michelob Ultra Pure Gold, Texas Roadhouse Sirloin Steak (6 oz), Trader Joe's Fingerling Potatoes, Broccoli. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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steady weight
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