Weigh In record (no journal entry) for 13 August 2020
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166.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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3531 kcal
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Fat: 113.15g | Prot: 188.80g | Carb: 439.04g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Bananas. Lunch: Bananas, Premier Protein Chocolate Shake, Pink Lady Apples, Clif Bar Whey Protein Bar. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Sweet Cherries, Pink Lady Apples, Corn, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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losing 5.6 lb a week
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