Weigh In record (no journal entry) for 13 August 2020
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202.6 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1581 kcal
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Fat: 73.86g | Prot: 53.54g | Carb: 173.43g.
Breakfast: Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Migros Steinofen Twister. Lunch: Karottenkuchen ohne Glasur, Coop Sandwich mit Käse. Snacks/Other: Milch 2% Fett, Kaffee. more...
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gaining 0.1 lb a week
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