Weigh In record (no journal entry) for 13 August 2020
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209.4 lb
Lost so far: 15.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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842 kcal
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Fat: 16.90g | Prot: 37.01g | Carb: 134.16g.
Lunch: Jengkol, Terong Balado, Ikan Asin, Nasi Putih. Dinner: Nextar Nextar, Sambal Goreng, Jengkol, Ikan Asin, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Terong Balado, Ikan Asin, Jengkol, Sambal Goreng, Nasi Putih. more...
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losing 10.8 lb a week
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