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TonyFar
Journal
20 Jul 13
TonyFar's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
214.7 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 July 2013:
2050 kcal
Fat: 56.30g | Prot: 131.14g | Carb: 237.34g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Tunafish in oil Eldorado, Tomatbønner Eldorado 100g.
Dinner:
Maxim Energy bar caramel/choco, chicken roasted ICA 240g, Bendit Smoothie guava.
Snacks/Other:
Bendit Smoothie guava, Maxim Energy bar caramel/choco, Eple Importert 200g.
more...
2383 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 7.7 lb a week
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