avihaati's Journal, 13 August 2020

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Weigh In record (no journal entry) for 13 August 2020

180.3 lb Lost so far: 7.1 lb. Still to go: 72.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2020:

575 kcal

Fat: 12.42g | Prot: 13.06g | Carb: 102.26g. Breakfast: Café, Pêches, Oranges. Lunch: St Mamet Ananas Tranches. Dinner: La Laitière Yaourt à la Vanille , Auchan Macédoine de Légumes, Poivrons Rouges Doux, Naturalia Carottes Râpées Assaisonnées. more...

172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

losing 10.8 lb a week

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avihaati's Journal, 13 August 2020

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