Weigh In record (no journal entry) for 13 August 2020
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235.0 lb
Lost so far: 17.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1556 kcal
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Fat: 98.66g | Prot: 83.83g | Carb: 55.37g.
Breakfast: Cheddar Cheese , Scrambled Egg , Woolworths Brown Mushrooms, Woolworths Rosa Tomatoes, Rainbow Simply Chicken Premium Polony. Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Bakers Provita. Dinner: Rump Steak, Broccoli , Cauliflower , Grilled Chicken. Snacks/Other: Canderel Gorgeous Milk, Plums , Clover Long Life Full Cream Milk. more...
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losing 3.9 lb a week
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